Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +18.1%
Race avg drop: +9.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:08 | -5.2% | 56th | 4:50 |
| Run 2 | 4:58 | 5:04 | -2.1% | 65th | 4:46 |
| Run 3 | 5:53 | 5:24 | +8.9% | 87th | 5:05 |
| Run 4 | 5:47 | 5:31 | +4.6% | 78th | 5:11 |
| Run 5 | 5:53 | 5:52 | +0.2% | 71th | 5:28 |
| Run 6 | 5:31 | 5:36 | -1.6% | 66th | 5:15 |
| Run 7 | 6:06 | 5:36 | +8.9% | 85th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:36 | +0.6% | 73th | 4:28 |
| Sled Push | strength | 3:09 | 2:55 | +7.5% | 82th | 2:42 |
| Sled Pull | strength | 7:27 | 5:48 | +28.4% | 95th | 5:18 |
| Burpee Broad Jump | aerobic | 5:50 | 6:47 | -14.2% | 49th | 6:04 |
| Row | aerobic | 4:43 | 4:57 | -5.0% | 44th | 4:48 |
| Farmers Carry | strength | 2:55 | 2:19 | +25.3% | 95th | 2:08 |
| Sandbag Lunges | strength | 4:15 | 5:50 | -27.2% | 21th | 5:15 |
| Wall Balls | strength | 9:14 | 9:42 | -4.9% | 66th | 8:29 |
| Total Running | running | 39:00 | 38:33 | +1.1% | 72th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength