Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1295
Total Time
1:36:34
Overall Percentile
68.8
Lower is faster
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.0%
Race avg drop: +9.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:08 | -7.8% | 48th | 4:50 |
| Run 2 | 4:26 | 5:04 | -12.7% | 33th | 4:46 |
| Run 3 | 5:33 | 5:24 | +2.7% | 75th | 5:05 |
| Run 4 | 5:40 | 5:31 | +2.5% | 75th | 5:11 |
| Run 5 | 6:18 | 5:52 | +7.3% | 82th | 5:28 |
| Run 6 | 5:00 | 5:36 | -10.9% | 42th | 5:15 |
| Run 7 | 5:27 | 5:36 | -2.7% | 64th | 5:15 |
Training Recommendations
- → Specific weakness: Wall Balls - 36.0% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:36 | -2.3% | 57th | 4:28 |
| Sled Push | strength | 2:33 | 2:55 | -12.9% | 43th | 2:42 |
| Sled Pull | strength | 5:58 | 5:48 | +2.8% | 75th | 5:18 |
| Burpee Broad Jump | aerobic | 4:52 | 6:47 | -28.4% | 25th | 6:04 |
| Row | aerobic | 5:22 | 4:57 | +8.1% | 93th | 4:48 |
| Farmers Carry | strength | 1:52 | 2:19 | -19.8% | 29th | 2:08 |
| Sandbag Lunges | strength | 4:33 | 5:50 | -22.0% | 31th | 5:15 |
| Wall Balls | strength | 13:12 | 9:42 | +36.0% | 93th | 8:29 |
| Total Running | running | 37:08 | 38:33 | -3.7% | 60th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength