Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1296
Total Time
1:36:34
Overall Percentile
68.8
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:08 | +9.7% | 87th | 4:50 |
| Run 2 | 5:21 | 5:04 | +5.4% | 80th | 4:46 |
| Run 3 | 5:58 | 5:24 | +10.4% | 89th | 5:05 |
| Run 4 | 6:00 | 5:31 | +8.6% | 86th | 5:11 |
| Run 5 | 6:22 | 5:52 | +8.4% | 84th | 5:28 |
| Run 6 | 5:58 | 5:36 | +6.4% | 82th | 5:15 |
| Run 7 | 5:57 | 5:36 | +6.2% | 81th | 5:15 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:36 | +1.7% | 77th | 4:28 |
| Sled Push | strength | 2:56 | 2:55 | +0.1% | 71th | 2:42 |
| Sled Pull | strength | 5:10 | 5:48 | -11.0% | 50th | 5:18 |
| Burpee Broad Jump | aerobic | 6:11 | 6:47 | -9.0% | 57th | 6:04 |
| Row | aerobic | 4:50 | 4:57 | -2.7% | 58th | 4:48 |
| Farmers Carry | strength | 2:16 | 2:19 | -2.6% | 68th | 2:08 |
| Sandbag Lunges | strength | 4:48 | 5:50 | -17.8% | 40th | 5:15 |
| Wall Balls | strength | 8:38 | 9:42 | -11.1% | 58th | 8:29 |
| Total Running | running | 41:14 | 38:33 | +6.9% | 82th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength