Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1297
Total Time
1:36:36
Overall Percentile
69.0
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.8%
Race avg drop: +9.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:08 | -0.1% | 69th | 4:50 |
| Run 2 | 4:52 | 5:04 | -4.1% | 60th | 4:46 |
| Run 3 | 5:41 | 5:24 | +5.1% | 80th | 5:05 |
| Run 4 | 5:50 | 5:31 | +5.5% | 80th | 5:11 |
| Run 5 | 6:20 | 5:52 | +7.8% | 83th | 5:28 |
| Run 6 | 6:01 | 5:36 | +7.2% | 83th | 5:15 |
| Run 7 | 6:04 | 5:36 | +8.2% | 84th | 5:15 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 31.7% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:36 | -0.1% | 69th | 4:28 |
| Sled Push | strength | 2:41 | 2:55 | -8.4% | 53th | 2:42 |
| Sled Pull | strength | 6:47 | 5:48 | +16.8% | 88th | 5:18 |
| Burpee Broad Jump | aerobic | 5:52 | 6:48 | -13.7% | 50th | 6:04 |
| Row | aerobic | 4:47 | 4:57 | -3.7% | 53th | 4:48 |
| Farmers Carry | strength | 3:04 | 2:19 | +31.7% | 97th | 2:08 |
| Sandbag Lunges | strength | 5:37 | 5:50 | -3.8% | 65th | 5:15 |
| Wall Balls | strength | 7:30 | 9:42 | -22.8% | 42th | 8:29 |
| Total Running | running | 39:56 | 38:34 | +3.5% | 76th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength