Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +9.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:08 | +9.9% | 88th | 4:50 |
| Run 2 | 5:26 | 5:04 | +7.0% | 84th | 4:46 |
| Run 3 | 5:46 | 5:24 | +6.6% | 83th | 5:05 |
| Run 4 | 5:36 | 5:31 | +1.3% | 72th | 5:11 |
| Run 5 | 5:48 | 5:52 | -1.3% | 68th | 5:28 |
| Run 6 | 5:41 | 5:36 | +1.3% | 72th | 5:15 |
| Run 7 | 5:52 | 5:36 | +4.6% | 80th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 46.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:36 | +2.4% | 80th | 4:28 |
| Sled Push | strength | 3:04 | 2:55 | +4.6% | 78th | 2:42 |
| Sled Pull | strength | 4:51 | 5:48 | -16.5% | 40th | 5:18 |
| Burpee Broad Jump | aerobic | 4:43 | 6:48 | -30.7% | 22th | 6:04 |
| Row | aerobic | 4:56 | 4:58 | -0.7% | 67th | 4:48 |
| Farmers Carry | strength | 3:24 | 2:19 | +46.0% | 100th | 2:08 |
| Sandbag Lunges | strength | 5:30 | 5:50 | -5.9% | 61th | 5:15 |
| Wall Balls | strength | 8:54 | 9:43 | -8.4% | 62th | 8:29 |
| Total Running | running | 39:48 | 38:34 | +3.2% | 75th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength