Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.4%
Race avg drop: +9.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:54 | -11.0% | 1th | 4:50 |
| Run 2 | 3:36 | 3:52 | -6.9% | 2th | 4:46 |
| Run 3 | 3:58 | 4:07 | -4.0% | 4th | 5:05 |
| Run 4 | 3:51 | 4:09 | -7.4% | 2th | 5:11 |
| Run 5 | 4:10 | 4:17 | -3.0% | 4th | 5:28 |
| Run 6 | 4:04 | 4:12 | -3.2% | 4th | 5:15 |
| Run 7 | 3:58 | 4:10 | -5.1% | 3th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 66.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 42.4% slower than expected
- → Specific weakness: Farmers Carry - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:05 | -1.4% | 5th | 4:28 |
| Sled Push | strength | 1:53 | 2:00 | -6.6% | 3th | 2:42 |
| Sled Pull | strength | 3:25 | 3:46 | -9.5% | 2th | 5:18 |
| Burpee Broad Jump | aerobic | 5:33 | 3:53 | +42.4% | 42th | 6:04 |
| Row | aerobic | 4:18 | 4:20 | -0.9% | 5th | 4:48 |
| Farmers Carry | strength | 1:58 | 1:33 | +25.6% | 39th | 2:08 |
| Sandbag Lunges | strength | 4:14 | 3:31 | +20.0% | 20th | 5:15 |
| Wall Balls | strength | 8:03 | 4:49 | +66.8% | 51th | 8:29 |
| Total Running | running | 27:06 | 29:07 | -7.0% | 2th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength