Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1302
Total Time
1:36:47
Overall Percentile
69.2
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +9.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:08 | +2.3% | 75th | 4:50 |
| Run 2 | 5:18 | 5:05 | +4.2% | 78th | 4:46 |
| Run 3 | 5:45 | 5:24 | +6.2% | 82th | 5:05 |
| Run 4 | 6:00 | 5:32 | +8.3% | 86th | 5:11 |
| Run 5 | 6:23 | 5:53 | +8.5% | 84th | 5:28 |
| Run 6 | 5:52 | 5:37 | +4.4% | 79th | 5:15 |
| Run 7 | 5:53 | 5:36 | +4.8% | 80th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Row - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:36 | +4.9% | 89th | 4:28 |
| Sled Push | strength | 1:49 | 2:56 | -38.1% | 2th | 2:42 |
| Sled Pull | strength | 5:48 | 5:49 | -0.4% | 70th | 5:18 |
| Burpee Broad Jump | aerobic | 6:31 | 6:49 | -4.5% | 65th | 6:04 |
| Row | aerobic | 5:51 | 4:58 | +17.7% | 100th | 4:48 |
| Farmers Carry | strength | 2:06 | 2:20 | -10.0% | 52th | 2:08 |
| Sandbag Lunges | strength | 4:36 | 5:51 | -21.5% | 33th | 5:15 |
| Wall Balls | strength | 9:03 | 9:44 | -7.2% | 64th | 8:29 |
| Total Running | running | 40:27 | 38:38 | +4.7% | 78th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength