Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1303
Total Time
1:36:47
Overall Percentile
69.2
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +9.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:08 | +7.8% | 85th | 4:50 |
| Run 2 | 5:21 | 5:05 | +5.2% | 80th | 4:46 |
| Run 3 | 5:20 | 5:24 | -1.5% | 65th | 5:05 |
| Run 4 | 5:24 | 5:32 | -2.5% | 63th | 5:11 |
| Run 5 | 6:06 | 5:53 | +3.6% | 77th | 5:28 |
| Run 6 | 5:46 | 5:37 | +2.6% | 75th | 5:15 |
| Run 7 | 5:33 | 5:36 | -1.2% | 68th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.2% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:36 | +3.4% | 84th | 4:28 |
| Sled Push | strength | 3:53 | 2:56 | +32.2% | 98th | 2:42 |
| Sled Pull | strength | 6:36 | 5:49 | +13.4% | 85th | 5:18 |
| Burpee Broad Jump | aerobic | 7:17 | 6:49 | +6.8% | 78th | 6:04 |
| Row | aerobic | 4:45 | 4:58 | -4.4% | 48th | 4:48 |
| Farmers Carry | strength | 2:35 | 2:20 | +10.7% | 84th | 2:08 |
| Sandbag Lunges | strength | 4:45 | 5:51 | -18.9% | 39th | 5:15 |
| Wall Balls | strength | 8:01 | 9:44 | -17.8% | 51th | 8:29 |
| Total Running | running | 39:03 | 38:38 | +1.1% | 72th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength