Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +9.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:08 | +8.5% | 86th | 4:50 |
| Run 2 | 5:35 | 5:05 | +9.8% | 88th | 4:46 |
| Run 3 | 5:42 | 5:24 | +5.2% | 81th | 5:05 |
| Run 4 | 5:34 | 5:32 | +0.5% | 70th | 5:11 |
| Run 5 | 5:51 | 5:53 | -0.6% | 70th | 5:28 |
| Run 6 | 5:30 | 5:37 | -2.2% | 65th | 5:15 |
| Run 7 | 5:18 | 5:36 | -5.6% | 57th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.1% slower than expected
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:36 | +5.2% | 90th | 4:28 |
| Sled Push | strength | 4:07 | 2:56 | +40.1% | 100th | 2:42 |
| Sled Pull | strength | 5:24 | 5:49 | -7.3% | 60th | 5:18 |
| Burpee Broad Jump | aerobic | 5:40 | 6:49 | -17.0% | 45th | 6:04 |
| Row | aerobic | 4:53 | 4:58 | -1.8% | 62th | 4:48 |
| Farmers Carry | strength | 1:51 | 2:20 | -20.8% | 27th | 2:08 |
| Sandbag Lunges | strength | 4:47 | 5:51 | -18.4% | 40th | 5:15 |
| Wall Balls | strength | 11:58 | 9:45 | +22.7% | 88th | 8:29 |
| Total Running | running | 39:05 | 38:38 | +1.1% | 73th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength