Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:09 | +2.6% | 75th | 4:50 |
| Run 2 | 5:01 | 5:05 | -1.4% | 67th | 4:46 |
| Run 3 | 5:23 | 5:25 | -0.7% | 68th | 5:05 |
| Run 4 | 5:22 | 5:32 | -3.2% | 62th | 5:11 |
| Run 5 | 5:35 | 5:53 | -5.2% | 59th | 5:28 |
| Run 6 | 5:34 | 5:37 | -1.1% | 68th | 5:15 |
| Run 7 | 5:26 | 5:37 | -3.3% | 63th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 44.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:40 | 4:36 | +44.6% | 100th | 4:28 |
| Sled Push | strength | 3:14 | 2:56 | +10.0% | 85th | 2:42 |
| Sled Pull | strength | 5:42 | 5:49 | -2.2% | 68th | 5:18 |
| Burpee Broad Jump | aerobic | 7:07 | 6:49 | +4.2% | 75th | 6:04 |
| Row | aerobic | 4:49 | 4:58 | -3.1% | 56th | 4:48 |
| Farmers Carry | strength | 2:08 | 2:20 | -8.7% | 56th | 2:08 |
| Sandbag Lunges | strength | 6:30 | 5:51 | +10.8% | 84th | 5:15 |
| Wall Balls | strength | 7:15 | 9:45 | -25.8% | 39th | 8:29 |
| Total Running | running | 37:38 | 38:40 | -2.7% | 63th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength