Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.6%
Race avg drop: +9.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:09 | -0.4% | 69th | 4:50 |
| Run 2 | 5:10 | 5:05 | +1.5% | 73th | 4:46 |
| Run 3 | 5:28 | 5:25 | +0.8% | 72th | 5:05 |
| Run 4 | 5:38 | 5:32 | +1.6% | 73th | 5:11 |
| Run 5 | 6:40 | 5:53 | +13.1% | 90th | 5:28 |
| Run 6 | 6:07 | 5:37 | +8.7% | 85th | 5:15 |
| Run 7 | 5:29 | 5:37 | -2.5% | 64th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:36 | -3.1% | 51th | 4:28 |
| Sled Push | strength | 2:42 | 2:56 | -8.2% | 55th | 2:42 |
| Sled Pull | strength | 5:33 | 5:49 | -4.8% | 64th | 5:18 |
| Burpee Broad Jump | aerobic | 8:29 | 6:50 | +24.1% | 91th | 6:04 |
| Row | aerobic | 5:06 | 4:58 | +2.5% | 81th | 4:48 |
| Farmers Carry | strength | 2:29 | 2:20 | +6.2% | 80th | 2:08 |
| Sandbag Lunges | strength | 5:31 | 5:52 | -6.0% | 62th | 5:15 |
| Wall Balls | strength | 7:42 | 9:46 | -21.2% | 46th | 8:29 |
| Total Running | running | 39:40 | 38:41 | +2.5% | 75th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength