Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Marcel Alderlieste
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
130
Total Time
1:10:40
Overall Percentile
7.0
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +9.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 3:55 | +21.2% | 49th | 4:50 |
| Run 2 | 4:16 | 3:52 | +10.2% | 23th | 4:46 |
| Run 3 | 4:13 | 4:08 | +2.0% | 11th | 5:05 |
| Run 4 | 4:21 | 4:09 | +4.5% | 13th | 5:11 |
| Run 5 | 4:36 | 4:17 | +7.0% | 16th | 5:28 |
| Run 6 | 4:24 | 4:12 | +4.6% | 14th | 5:15 |
| Run 7 | 4:21 | 4:11 | +4.0% | 12th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:05 | +1.9% | 15th | 4:28 |
| Sled Push | strength | 1:57 | 2:01 | -3.4% | 5th | 2:42 |
| Sled Pull | strength | 3:52 | 3:46 | +2.2% | 8th | 5:18 |
| Burpee Broad Jump | aerobic | 4:39 | 3:54 | +19.1% | 19th | 6:04 |
| Row | aerobic | 4:30 | 4:20 | +3.7% | 20th | 4:48 |
| Farmers Carry | strength | 1:35 | 1:34 | +1.0% | 8th | 2:08 |
| Sandbag Lunges | strength | 3:44 | 3:32 | +5.6% | 9th | 5:15 |
| Wall Balls | strength | 5:19 | 4:50 | +9.9% | 9th | 8:29 |
| Total Running | running | 30:56 | 29:09 | +6.1% | 16th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength