Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1310
Total Time
1:36:57
Overall Percentile
69.6
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:09 | +13.2% | 92th | 4:50 |
| Run 2 | 5:33 | 5:05 | +9.0% | 87th | 4:46 |
| Run 3 | 5:42 | 5:25 | +5.1% | 81th | 5:05 |
| Run 4 | 5:52 | 5:32 | +5.8% | 81th | 5:11 |
| Run 5 | 5:57 | 5:53 | +0.9% | 72th | 5:28 |
| Run 6 | 5:57 | 5:37 | +5.7% | 82th | 5:15 |
| Run 7 | 5:47 | 5:37 | +2.8% | 77th | 5:15 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Push - 33.7% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: SkiErg - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:36 | +12.4% | 99th | 4:28 |
| Sled Push | strength | 3:56 | 2:56 | +33.7% | 98th | 2:42 |
| Sled Pull | strength | 6:39 | 5:50 | +14.0% | 86th | 5:18 |
| Burpee Broad Jump | aerobic | 5:56 | 6:50 | -13.3% | 52th | 6:04 |
| Row | aerobic | 5:07 | 4:58 | +2.9% | 82th | 4:48 |
| Farmers Carry | strength | 1:55 | 2:20 | -18.0% | 34th | 2:08 |
| Sandbag Lunges | strength | 4:47 | 5:52 | -18.5% | 40th | 5:15 |
| Wall Balls | strength | 7:10 | 9:46 | -26.7% | 37th | 8:29 |
| Total Running | running | 40:38 | 38:41 | +5.0% | 79th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength