Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1311
Total Time
1:37:00
Overall Percentile
69.7
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +9.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:09 | +10.2% | 89th | 4:50 |
| Run 2 | 5:33 | 5:05 | +8.9% | 87th | 4:46 |
| Run 3 | 5:20 | 5:25 | -1.7% | 65th | 5:05 |
| Run 4 | 5:12 | 5:32 | -6.3% | 55th | 5:11 |
| Run 5 | 5:36 | 5:53 | -5.1% | 60th | 5:28 |
| Run 6 | 5:28 | 5:37 | -2.9% | 64th | 5:15 |
| Run 7 | 5:13 | 5:37 | -7.3% | 53th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 51.0% slower than expected
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:36 | -5.0% | 41th | 4:28 |
| Sled Push | strength | 3:00 | 2:56 | +1.9% | 75th | 2:42 |
| Sled Pull | strength | 5:37 | 5:50 | -3.8% | 66th | 5:18 |
| Burpee Broad Jump | aerobic | 6:16 | 6:50 | -8.5% | 59th | 6:04 |
| Row | aerobic | 4:51 | 4:58 | -2.5% | 60th | 4:48 |
| Farmers Carry | strength | 3:32 | 2:20 | +51.0% | 100th | 2:08 |
| Sandbag Lunges | strength | 7:12 | 5:52 | +22.5% | 91th | 5:15 |
| Wall Balls | strength | 10:05 | 9:47 | +3.0% | 74th | 8:29 |
| Total Running | running | 38:03 | 38:42 | -1.7% | 66th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength