Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.4%
Race avg drop: -4.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:25 | 8:38 | -2.7% | 91th | 7:15 |
| Run 2 | 6:56 | 6:59 | -0.8% | 92th | 5:48 |
| Run 3 | 7:05 | 7:19 | -3.3% | 89th | 6:04 |
| Run 4 | 7:18 | 7:25 | -1.7% | 91th | 6:08 |
| Run 5 | 7:36 | 7:38 | -0.5% | 91th | 6:14 |
| Run 6 | 7:30 | 7:30 | -0.2% | 92th | 6:09 |
| Run 7 | 7:38 | 7:30 | +1.7% | 94th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:22 | -6.3% | 73th | 4:52 |
| Sled Push | strength | 1:54 | 2:04 | -8.4% | 82th | 1:41 |
| Sled Pull | strength | 5:08 | 5:40 | -9.7% | 81th | 4:22 |
| Burpee Broad Jump | aerobic | 6:51 | 5:48 | +18.1% | 99th | 4:13 |
| Row | aerobic | 5:42 | 5:44 | -0.8% | 91th | 5:10 |
| Farmers Carry | strength | 1:50 | 2:15 | -19.1% | 50th | 1:50 |
| Sandbag Lunges | strength | 4:08 | 4:58 | -16.9% | 72th | 3:45 |
| Wall Balls | strength | 5:04 | 5:58 | -15.1% | 72th | 4:42 |
| Total Running | running | 52:28 | 53:13 | -1.4% | 92th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength