Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1314
Total Time
1:37:02
Overall Percentile
69.8
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +17.7%
Race avg drop: +9.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:09 | -6.9% | 52th | 4:50 |
| Run 2 | 5:12 | 5:05 | +2.0% | 74th | 4:46 |
| Run 3 | 5:40 | 5:25 | +4.4% | 79th | 5:05 |
| Run 4 | 5:52 | 5:33 | +5.7% | 81th | 5:11 |
| Run 5 | 6:12 | 5:54 | +5.1% | 80th | 5:28 |
| Run 6 | 5:37 | 5:38 | -0.3% | 70th | 5:15 |
| Run 7 | 6:09 | 5:37 | +9.3% | 87th | 5:15 |
Training Recommendations
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:36 | +4.8% | 89th | 4:28 |
| Sled Push | strength | 3:01 | 2:56 | +2.4% | 76th | 2:42 |
| Sled Pull | strength | 6:28 | 5:50 | +10.7% | 83th | 5:18 |
| Burpee Broad Jump | aerobic | 5:11 | 6:50 | -24.3% | 33th | 6:04 |
| Row | aerobic | 5:14 | 4:58 | +5.2% | 88th | 4:48 |
| Farmers Carry | strength | 2:05 | 2:20 | -11.0% | 51th | 2:08 |
| Sandbag Lunges | strength | 4:49 | 5:52 | -18.1% | 41th | 5:15 |
| Wall Balls | strength | 9:16 | 9:47 | -5.4% | 66th | 8:29 |
| Total Running | running | 39:30 | 38:43 | +2.0% | 74th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength