Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.5%
Race avg drop: +9.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:09 | -0.8% | 68th | 4:50 |
| Run 2 | 4:48 | 5:05 | -5.8% | 56th | 4:46 |
| Run 3 | 5:18 | 5:25 | -2.4% | 64th | 5:05 |
| Run 4 | 5:36 | 5:33 | +0.9% | 72th | 5:11 |
| Run 5 | 6:06 | 5:54 | +3.4% | 77th | 5:28 |
| Run 6 | 5:56 | 5:38 | +5.3% | 81th | 5:15 |
| Run 7 | 6:13 | 5:37 | +10.4% | 88th | 5:15 |
Training Recommendations
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:36 | +4.4% | 88th | 4:28 |
| Sled Push | strength | 3:00 | 2:56 | +1.8% | 75th | 2:42 |
| Sled Pull | strength | 6:48 | 5:50 | +16.4% | 88th | 5:18 |
| Burpee Broad Jump | aerobic | 5:59 | 6:51 | -12.7% | 53th | 6:04 |
| Row | aerobic | 5:06 | 4:58 | +2.5% | 81th | 4:48 |
| Farmers Carry | strength | 2:46 | 2:20 | +18.1% | 91th | 2:08 |
| Sandbag Lunges | strength | 6:11 | 5:52 | +5.2% | 79th | 5:15 |
| Wall Balls | strength | 6:21 | 9:47 | -35.2% | 23th | 8:29 |
| Total Running | running | 39:04 | 38:43 | +0.9% | 72th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength