Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1318
Total Time
1:37:05
Overall Percentile
70.0
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.0%
Race avg drop: +9.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 5:09 | -15.4% | 27th | 4:50 |
| Run 2 | 4:46 | 5:05 | -6.5% | 54th | 4:46 |
| Run 3 | 5:19 | 5:25 | -2.1% | 64th | 5:05 |
| Run 4 | 5:33 | 5:33 | -0.1% | 70th | 5:11 |
| Run 5 | 5:29 | 5:54 | -7.1% | 55th | 5:28 |
| Run 6 | 5:27 | 5:38 | -3.3% | 63th | 5:15 |
| Run 7 | 5:58 | 5:37 | +6.0% | 81th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.8% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:36 | -3.6% | 49th | 4:28 |
| Sled Push | strength | 3:33 | 2:56 | +20.5% | 93th | 2:42 |
| Sled Pull | strength | 6:10 | 5:50 | +5.5% | 79th | 5:18 |
| Burpee Broad Jump | aerobic | 6:22 | 6:51 | -7.1% | 62th | 6:04 |
| Row | aerobic | 5:04 | 4:58 | +1.8% | 79th | 4:48 |
| Farmers Carry | strength | 3:08 | 2:20 | +33.8% | 98th | 2:08 |
| Sandbag Lunges | strength | 5:17 | 5:52 | -10.2% | 56th | 5:15 |
| Wall Balls | strength | 9:02 | 9:48 | -7.9% | 64th | 8:29 |
| Total Running | running | 36:54 | 38:44 | -4.8% | 59th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength