Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
131
Total Time
1:10:40
Overall Percentile
7.0
Lower is faster
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:55 | +6.3% | 17th | 4:50 |
| Run 2 | 3:59 | 3:52 | +2.9% | 11th | 4:46 |
| Run 3 | 3:58 | 4:08 | -4.1% | 4th | 5:05 |
| Run 4 | 4:04 | 4:09 | -2.3% | 5th | 5:11 |
| Run 5 | 4:08 | 4:17 | -3.8% | 4th | 5:28 |
| Run 6 | 4:13 | 4:12 | +0.3% | 8th | 5:15 |
| Run 7 | 4:12 | 4:11 | +0.4% | 7th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 37.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.9% slower than expected
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:05 | +1.1% | 12th | 4:28 |
| Sled Push | strength | 2:18 | 2:01 | +14.0% | 24th | 2:42 |
| Sled Pull | strength | 4:08 | 3:46 | +9.3% | 14th | 5:18 |
| Burpee Broad Jump | aerobic | 5:09 | 3:54 | +31.9% | 32th | 6:04 |
| Row | aerobic | 4:26 | 4:20 | +2.1% | 14th | 4:48 |
| Farmers Carry | strength | 2:09 | 1:34 | +37.1% | 59th | 2:08 |
| Sandbag Lunges | strength | 4:27 | 3:32 | +25.9% | 28th | 5:15 |
| Wall Balls | strength | 5:26 | 4:50 | +12.3% | 11th | 8:29 |
| Total Running | running | 28:44 | 29:09 | -1.4% | 6th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength