Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+27.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -5.7%
Race avg drop: -0.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:28 | -3.2% | 0th | 6:05 |
| Run 2 | 3:34 | 3:37 | -1.7% | 1th | 5:02 |
| Run 3 | 3:44 | 3:53 | -4.0% | 1th | 5:24 |
| Run 4 | 3:54 | 3:52 | +0.5% | 1th | 5:27 |
| Run 5 | 4:00 | 3:53 | +2.6% | 1th | 5:35 |
| Run 6 | 3:47 | 3:49 | -1.0% | 1th | 5:30 |
| Run 7 | 3:40 | 3:47 | -3.1% | 0th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 27.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 76.4% slower than expected
- → Specific weakness: Wall Balls - 34.1% slower than expected
- → Specific weakness: Farmers Carry - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:35 | +0.1% | 2th | 4:05 |
| Sled Push | strength | 1:09 | 1:11 | -2.9% | 0th | 1:45 |
| Sled Pull | strength | 2:50 | 2:17 | +23.4% | 10th | 3:39 |
| Burpee Broad Jump | aerobic | 2:58 | 1:40 | +76.4% | 47th | 3:05 |
| Row | aerobic | 4:02 | 3:50 | +5.2% | 7th | 4:31 |
| Farmers Carry | strength | 1:25 | 1:08 | +24.7% | 18th | 1:40 |
| Sandbag Lunges | strength | 2:23 | 2:04 | +15.2% | 3th | 3:24 |
| Wall Balls | strength | 4:08 | 3:04 | +34.1% | 20th | 4:52 |
| Total Running | running | 26:59 | 27:57 | -3.5% | 0th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength