Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -7.2%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 6:06 | -11.6% | 1th | 7:15 |
| Run 2 | 4:31 | 4:50 | -6.7% | 3th | 5:48 |
| Run 3 | 4:42 | 5:02 | -6.9% | 3th | 6:04 |
| Run 4 | 4:43 | 5:04 | -7.0% | 3th | 6:08 |
| Run 5 | 4:32 | 5:05 | -11.1% | 1th | 6:14 |
| Run 6 | 4:35 | 5:02 | -9.1% | 1th | 6:09 |
| Run 7 | 4:37 | 4:59 | -7.6% | 2th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 37.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 66.1% slower than expected
- → Specific weakness: Sled Push - 53.9% slower than expected
- → Specific weakness: Sled Pull - 36.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:26 | +11.6% | 65th | 4:52 |
| Sled Push | strength | 2:08 | 1:23 | +53.9% | 94th | 1:41 |
| Sled Pull | strength | 4:31 | 3:18 | +36.5% | 59th | 4:22 |
| Burpee Broad Jump | aerobic | 3:05 | 2:55 | +5.5% | 11th | 4:13 |
| Row | aerobic | 5:01 | 4:41 | +6.9% | 38th | 5:10 |
| Farmers Carry | strength | 1:47 | 1:29 | +19.2% | 44th | 1:50 |
| Sandbag Lunges | strength | 3:04 | 2:45 | +11.2% | 21th | 3:45 |
| Wall Balls | strength | 6:07 | 3:40 | +66.1% | 93th | 4:42 |
| Total Running | running | 33:04 | 36:31 | -9.5% | 1th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength