Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +15.0%
Race avg drop: +9.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:09 | -8.7% | 47th | 4:50 |
| Run 2 | 4:52 | 5:06 | -4.7% | 60th | 4:46 |
| Run 3 | 5:11 | 5:26 | -4.6% | 58th | 5:05 |
| Run 4 | 5:19 | 5:33 | -4.4% | 60th | 5:11 |
| Run 5 | 5:36 | 5:54 | -5.2% | 60th | 5:28 |
| Run 6 | 5:28 | 5:38 | -3.1% | 64th | 5:15 |
| Run 7 | 5:33 | 5:38 | -1.5% | 68th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 66.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:36 | -1.8% | 62th | 4:28 |
| Sled Push | strength | 2:33 | 2:57 | -13.6% | 43th | 2:42 |
| Sled Pull | strength | 5:31 | 5:51 | -5.7% | 63th | 5:18 |
| Burpee Broad Jump | aerobic | 7:47 | 6:51 | +13.4% | 85th | 6:04 |
| Row | aerobic | 4:24 | 4:58 | -11.6% | 12th | 4:48 |
| Farmers Carry | strength | 2:21 | 2:20 | +0.2% | 73th | 2:08 |
| Sandbag Lunges | strength | 9:50 | 5:53 | +66.9% | 100th | 5:15 |
| Wall Balls | strength | 10:18 | 9:49 | +4.9% | 77th | 8:29 |
| Total Running | running | 36:42 | 38:46 | -5.4% | 57th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength