Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1325
Total Time
1:37:16
Overall Percentile
70.4
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +9.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:10 | +14.8% | 94th | 4:50 |
| Run 2 | 5:39 | 5:06 | +10.6% | 90th | 4:46 |
| Run 3 | 5:41 | 5:26 | +4.5% | 80th | 5:05 |
| Run 4 | 5:45 | 5:33 | +3.4% | 77th | 5:11 |
| Run 5 | 6:05 | 5:54 | +2.8% | 77th | 5:28 |
| Run 6 | 5:55 | 5:38 | +4.8% | 80th | 5:15 |
| Run 7 | 5:40 | 5:38 | +0.5% | 73th | 5:15 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:37 | -0.4% | 69th | 4:28 |
| Sled Push | strength | 2:37 | 2:57 | -11.4% | 48th | 2:42 |
| Sled Pull | strength | 5:23 | 5:51 | -8.1% | 59th | 5:18 |
| Burpee Broad Jump | aerobic | 6:01 | 6:52 | -12.5% | 54th | 6:04 |
| Row | aerobic | 4:50 | 4:58 | -3.0% | 58th | 4:48 |
| Farmers Carry | strength | 2:02 | 2:20 | -13.4% | 46th | 2:08 |
| Sandbag Lunges | strength | 6:40 | 5:53 | +13.0% | 86th | 5:15 |
| Wall Balls | strength | 10:27 | 9:50 | +6.2% | 78th | 8:29 |
| Total Running | running | 40:41 | 38:48 | +4.8% | 79th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength