Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1327
Total Time
1:37:17
Overall Percentile
70.5
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.1%
Race avg drop: +9.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:10 | -12.6% | 35th | 4:50 |
| Run 2 | 4:40 | 5:06 | -8.7% | 48th | 4:46 |
| Run 3 | 5:22 | 5:26 | -1.3% | 67th | 5:05 |
| Run 4 | 5:32 | 5:33 | -0.6% | 69th | 5:11 |
| Run 5 | 6:09 | 5:54 | +4.0% | 78th | 5:28 |
| Run 6 | 5:43 | 5:38 | +1.2% | 73th | 5:15 |
| Run 7 | 5:52 | 5:38 | +4.0% | 80th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:37 | -1.5% | 64th | 4:28 |
| Sled Push | strength | 3:16 | 2:57 | +10.6% | 87th | 2:42 |
| Sled Pull | strength | 4:50 | 5:51 | -17.5% | 39th | 5:18 |
| Burpee Broad Jump | aerobic | 8:26 | 6:52 | +22.6% | 90th | 6:04 |
| Row | aerobic | 5:01 | 4:58 | +0.7% | 75th | 4:48 |
| Farmers Carry | strength | 1:56 | 2:20 | -17.7% | 36th | 2:08 |
| Sandbag Lunges | strength | 5:35 | 5:54 | -5.4% | 64th | 5:15 |
| Wall Balls | strength | 10:47 | 9:50 | +9.6% | 81th | 8:29 |
| Total Running | running | 37:49 | 38:49 | -2.6% | 65th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength