Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
132
Total Time
1:10:41
Overall Percentile
7.1
Lower is faster
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +9.8%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 3:55 | +19.9% | 46th | 4:50 |
| Run 2 | 4:50 | 3:52 | +24.8% | 58th | 4:46 |
| Run 3 | 4:57 | 4:08 | +19.7% | 46th | 5:05 |
| Run 4 | 4:54 | 4:09 | +17.7% | 40th | 5:11 |
| Run 5 | 5:09 | 4:17 | +19.8% | 40th | 5:28 |
| Run 6 | 4:37 | 4:12 | +9.8% | 22th | 5:15 |
| Run 7 | 4:46 | 4:11 | +13.9% | 30th | 5:15 |
Training Recommendations
- → Focus on running endurance - 16.3% below expected on total running time
- → Specific weakness: Total Running - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:05 | +0.2% | 9th | 4:28 |
| Sled Push | strength | 1:48 | 2:01 | -10.8% | 2th | 2:42 |
| Sled Pull | strength | 3:22 | 3:47 | -11.0% | 1th | 5:18 |
| Burpee Broad Jump | aerobic | 2:39 | 3:54 | -32.1% | 0th | 6:04 |
| Row | aerobic | 4:16 | 4:20 | -1.7% | 4th | 4:48 |
| Farmers Carry | strength | 1:14 | 1:34 | -21.4% | 0th | 2:08 |
| Sandbag Lunges | strength | 3:26 | 3:32 | -2.9% | 5th | 5:15 |
| Wall Balls | strength | 5:02 | 4:50 | +4.0% | 6th | 8:29 |
| Total Running | running | 33:55 | 29:09 | +16.3% | 36th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength