Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +3.6%
Race avg drop: -4.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:44 | 8:39 | -10.6% | 71th | 7:15 |
| Run 2 | 6:13 | 6:59 | -11.1% | 72th | 5:48 |
| Run 3 | 8:36 | 7:19 | +17.4% | 100th | 6:04 |
| Run 4 | 6:53 | 7:25 | -7.3% | 83th | 6:08 |
| Run 5 | 6:59 | 7:38 | -8.6% | 82th | 6:14 |
| Run 6 | 7:20 | 7:31 | -2.5% | 90th | 6:09 |
| Run 7 | 7:07 | 7:30 | -5.2% | 87th | 6:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:22 | +5.7% | 99th | 4:52 |
| Sled Push | strength | 1:47 | 2:04 | -14.1% | 67th | 1:41 |
| Sled Pull | strength | 5:06 | 5:41 | -10.3% | 80th | 4:22 |
| Burpee Broad Jump | aerobic | 5:07 | 5:48 | -11.9% | 82th | 4:13 |
| Row | aerobic | 5:19 | 5:45 | -7.5% | 68th | 5:10 |
| Farmers Carry | strength | 2:05 | 2:15 | -8.1% | 81th | 1:50 |
| Sandbag Lunges | strength | 5:25 | 4:58 | +8.9% | 96th | 3:45 |
| Wall Balls | strength | 5:03 | 5:58 | -15.4% | 71th | 4:42 |
| Total Running | running | 50:52 | 53:15 | -4.5% | 87th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength