Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1334
Total Time
1:37:24
Overall Percentile
70.9
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.4%
Race avg drop: +9.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:10 | -2.4% | 65th | 4:50 |
| Run 2 | 5:01 | 5:06 | -1.9% | 67th | 4:46 |
| Run 3 | 5:13 | 5:26 | -4.2% | 60th | 5:05 |
| Run 4 | 5:34 | 5:34 | -0.1% | 70th | 5:11 |
| Run 5 | 5:59 | 5:55 | +1.0% | 74th | 5:28 |
| Run 6 | 5:37 | 5:39 | -0.7% | 70th | 5:15 |
| Run 7 | 5:42 | 5:38 | +0.9% | 74th | 5:15 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:37 | -1.2% | 65th | 4:28 |
| Sled Push | strength | 2:59 | 2:57 | +0.8% | 74th | 2:42 |
| Sled Pull | strength | 5:23 | 5:52 | -8.3% | 59th | 5:18 |
| Burpee Broad Jump | aerobic | 7:32 | 6:53 | +9.3% | 82th | 6:04 |
| Row | aerobic | 4:54 | 4:59 | -1.7% | 64th | 4:48 |
| Farmers Carry | strength | 1:57 | 2:21 | -17.1% | 37th | 2:08 |
| Sandbag Lunges | strength | 5:36 | 5:54 | -5.3% | 64th | 5:15 |
| Wall Balls | strength | 9:30 | 9:51 | -3.7% | 69th | 8:29 |
| Total Running | running | 38:09 | 38:51 | -1.8% | 66th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength