Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1335
Total Time
1:37:28
Overall Percentile
70.9
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.7%
Race avg drop: +9.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:10 | +4.9% | 81th | 4:50 |
| Run 2 | 5:20 | 5:07 | +4.2% | 80th | 4:46 |
| Run 3 | 5:51 | 5:26 | +7.4% | 86th | 5:05 |
| Run 4 | 5:57 | 5:34 | +6.7% | 84th | 5:11 |
| Run 5 | 6:00 | 5:55 | +1.2% | 74th | 5:28 |
| Run 6 | 6:02 | 5:39 | +6.6% | 84th | 5:15 |
| Run 7 | 6:06 | 5:39 | +7.9% | 85th | 5:15 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: SkiErg - 6.4% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:37 | +6.4% | 93th | 4:28 |
| Sled Push | strength | 2:22 | 2:57 | -20.1% | 28th | 2:42 |
| Sled Pull | strength | 5:28 | 5:52 | -6.9% | 61th | 5:18 |
| Burpee Broad Jump | aerobic | 6:38 | 6:53 | -3.8% | 68th | 6:04 |
| Row | aerobic | 5:17 | 4:59 | +5.9% | 90th | 4:48 |
| Farmers Carry | strength | 1:49 | 2:21 | -22.8% | 25th | 2:08 |
| Sandbag Lunges | strength | 5:06 | 5:55 | -13.8% | 50th | 5:15 |
| Wall Balls | strength | 10:22 | 9:52 | +5.0% | 77th | 8:29 |
| Total Running | running | 40:42 | 38:53 | +4.7% | 80th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength