Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1338
Total Time
1:37:35
Overall Percentile
71.1
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.0%
Race avg drop: +9.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:11 | -10.9% | 40th | 4:50 |
| Run 2 | 5:02 | 5:07 | -1.7% | 68th | 4:46 |
| Run 3 | 5:30 | 5:27 | +0.8% | 73th | 5:05 |
| Run 4 | 5:34 | 5:34 | -0.2% | 70th | 5:11 |
| Run 5 | 5:54 | 5:56 | -0.6% | 71th | 5:28 |
| Run 6 | 5:18 | 5:39 | -6.4% | 56th | 5:15 |
| Run 7 | 5:36 | 5:39 | -1.0% | 70th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.4% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:37 | -3.4% | 51th | 4:28 |
| Sled Push | strength | 3:07 | 2:57 | +5.1% | 80th | 2:42 |
| Sled Pull | strength | 8:05 | 5:52 | +37.4% | 99th | 5:18 |
| Burpee Broad Jump | aerobic | 6:12 | 6:54 | -10.3% | 58th | 6:04 |
| Row | aerobic | 5:14 | 4:59 | +4.9% | 88th | 4:48 |
| Farmers Carry | strength | 2:03 | 2:21 | -13.0% | 48th | 2:08 |
| Sandbag Lunges | strength | 5:47 | 5:55 | -2.4% | 69th | 5:15 |
| Wall Balls | strength | 8:52 | 9:53 | -10.4% | 61th | 8:29 |
| Total Running | running | 37:31 | 38:55 | -3.6% | 62th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength