Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 3:55 | +14.8% | 34th | 4:50 |
| Run 2 | 4:31 | 3:52 | +16.6% | 39th | 4:46 |
| Run 3 | 4:38 | 4:08 | +12.0% | 28th | 5:05 |
| Run 4 | 4:43 | 4:09 | +13.3% | 30th | 5:11 |
| Run 5 | 4:49 | 4:17 | +12.0% | 23th | 5:28 |
| Run 6 | 4:42 | 4:12 | +11.8% | 26th | 5:15 |
| Run 7 | 4:41 | 4:11 | +11.9% | 26th | 5:15 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:05 | +3.1% | 20th | 4:28 |
| Sled Push | strength | 1:43 | 2:01 | -15.0% | 1th | 2:42 |
| Sled Pull | strength | 3:30 | 3:47 | -7.5% | 3th | 5:18 |
| Burpee Broad Jump | aerobic | 3:42 | 3:54 | -5.3% | 4th | 6:04 |
| Row | aerobic | 4:21 | 4:20 | +0.2% | 8th | 4:48 |
| Farmers Carry | strength | 1:36 | 1:34 | +2.0% | 8th | 2:08 |
| Sandbag Lunges | strength | 3:50 | 3:32 | +8.4% | 11th | 5:15 |
| Wall Balls | strength | 4:24 | 4:50 | -9.1% | 2th | 8:29 |
| Total Running | running | 32:34 | 29:09 | +11.7% | 26th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength