Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -4.5%
Race avg drop: -4.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:43 | 8:39 | +0.6% | 94th | 7:15 |
| Run 2 | 6:58 | 7:00 | -0.5% | 92th | 5:48 |
| Run 3 | 7:03 | 7:20 | -3.9% | 89th | 6:04 |
| Run 4 | 7:07 | 7:26 | -4.3% | 88th | 6:08 |
| Run 5 | 7:25 | 7:39 | -3.1% | 89th | 6:14 |
| Run 6 | 7:28 | 7:31 | -0.9% | 92th | 6:09 |
| Run 7 | 7:31 | 7:31 | -0.0% | 92th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.8% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:22 | -8.3% | 62th | 4:52 |
| Sled Push | strength | 2:13 | 2:04 | +6.7% | 97th | 1:41 |
| Sled Pull | strength | 5:06 | 5:41 | -10.5% | 80th | 4:22 |
| Burpee Broad Jump | aerobic | 4:44 | 5:49 | -18.7% | 73th | 4:13 |
| Row | aerobic | 5:06 | 5:45 | -11.4% | 46th | 5:10 |
| Farmers Carry | strength | 2:54 | 2:16 | +27.8% | 100th | 1:50 |
| Sandbag Lunges | strength | 4:02 | 4:59 | -19.1% | 67th | 3:45 |
| Wall Balls | strength | 6:42 | 5:58 | +12.0% | 98th | 4:42 |
| Total Running | running | 52:15 | 53:19 | -2.0% | 91th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength