Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1340
Total Time
1:37:42
Overall Percentile
71.2
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.3%
Race avg drop: +9.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 5:11 | -17.5% | 22th | 4:50 |
| Run 2 | 4:30 | 5:07 | -12.3% | 38th | 4:46 |
| Run 3 | 5:22 | 5:27 | -1.7% | 67th | 5:05 |
| Run 4 | 5:36 | 5:35 | +0.2% | 72th | 5:11 |
| Run 5 | 5:53 | 5:56 | -1.0% | 71th | 5:28 |
| Run 6 | 5:09 | 5:40 | -9.2% | 49th | 5:15 |
| Run 7 | 5:25 | 5:39 | -4.4% | 62th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:37 | +8.8% | 96th | 4:28 |
| Sled Push | strength | 3:45 | 2:58 | +26.3% | 96th | 2:42 |
| Sled Pull | strength | 6:51 | 5:53 | +16.3% | 89th | 5:18 |
| Burpee Broad Jump | aerobic | 6:31 | 6:55 | -5.9% | 65th | 6:04 |
| Row | aerobic | 5:30 | 4:59 | +10.2% | 96th | 4:48 |
| Farmers Carry | strength | 2:08 | 2:21 | -9.6% | 56th | 2:08 |
| Sandbag Lunges | strength | 7:20 | 5:56 | +23.5% | 92th | 5:15 |
| Wall Balls | strength | 10:05 | 9:55 | +1.6% | 74th | 8:29 |
| Total Running | running | 36:12 | 38:58 | -7.1% | 53th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength