Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1341
Total Time
1:37:43
Overall Percentile
71.3
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.0%
Race avg drop: +9.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 5:11 | -17.5% | 22th | 4:50 |
| Run 2 | 5:01 | 5:07 | -2.2% | 67th | 4:46 |
| Run 3 | 5:55 | 5:27 | +8.3% | 87th | 5:05 |
| Run 4 | 5:36 | 5:35 | +0.2% | 72th | 5:11 |
| Run 5 | 5:58 | 5:56 | +0.4% | 73th | 5:28 |
| Run 6 | 5:39 | 5:40 | -0.4% | 71th | 5:15 |
| Run 7 | 5:42 | 5:39 | +0.6% | 74th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: Wall Balls - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:37 | -9.2% | 18th | 4:28 |
| Sled Push | strength | 2:21 | 2:58 | -20.9% | 27th | 2:42 |
| Sled Pull | strength | 4:50 | 5:53 | -18.0% | 39th | 5:18 |
| Burpee Broad Jump | aerobic | 8:38 | 6:55 | +24.7% | 92th | 6:04 |
| Row | aerobic | 4:56 | 4:59 | -1.2% | 67th | 4:48 |
| Farmers Carry | strength | 2:27 | 2:21 | +3.8% | 79th | 2:08 |
| Sandbag Lunges | strength | 5:58 | 5:56 | +0.5% | 73th | 5:15 |
| Wall Balls | strength | 11:54 | 9:55 | +19.9% | 88th | 8:29 |
| Total Running | running | 38:08 | 38:58 | -2.2% | 66th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength