Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1344
Total Time
1:37:48
Overall Percentile
71.5
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:11 | -0.9% | 70th | 4:50 |
| Run 2 | 5:10 | 5:07 | +0.7% | 73th | 4:46 |
| Run 3 | 5:19 | 5:27 | -2.7% | 64th | 5:05 |
| Run 4 | 5:33 | 5:35 | -0.7% | 70th | 5:11 |
| Run 5 | 5:51 | 5:56 | -1.6% | 70th | 5:28 |
| Run 6 | 5:41 | 5:40 | +0.1% | 72th | 5:15 |
| Run 7 | 5:42 | 5:40 | +0.5% | 74th | 5:15 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:37 | -6.4% | 33th | 4:28 |
| Sled Push | strength | 3:01 | 2:58 | +1.5% | 76th | 2:42 |
| Sled Pull | strength | 5:44 | 5:53 | -2.8% | 68th | 5:18 |
| Burpee Broad Jump | aerobic | 6:27 | 6:56 | -7.0% | 63th | 6:04 |
| Row | aerobic | 4:40 | 4:59 | -6.6% | 38th | 4:48 |
| Farmers Carry | strength | 1:54 | 2:21 | -19.6% | 32th | 2:08 |
| Sandbag Lunges | strength | 2:34 | 5:56 | -56.8% | 1th | 5:15 |
| Wall Balls | strength | 9:56 | 9:56 | -0.1% | 72th | 8:29 |
| Total Running | running | 38:25 | 39:00 | -1.5% | 68th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength