Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1345
Total Time
1:37:48
Overall Percentile
71.5
Lower is faster
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.5%
Race avg drop: +9.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:11 | -5.7% | 58th | 4:50 |
| Run 2 | 4:54 | 5:07 | -4.5% | 62th | 4:46 |
| Run 3 | 5:09 | 5:27 | -5.8% | 57th | 5:05 |
| Run 4 | 5:10 | 5:35 | -7.6% | 54th | 5:11 |
| Run 5 | 5:29 | 5:56 | -7.8% | 55th | 5:28 |
| Run 6 | 5:28 | 5:40 | -3.7% | 64th | 5:15 |
| Run 7 | 5:45 | 5:40 | +1.4% | 75th | 5:15 |
Training Recommendations
- → Specific weakness: Sled Pull - 75.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:37 | -8.2% | 24th | 4:28 |
| Sled Push | strength | 2:34 | 2:58 | -13.7% | 44th | 2:42 |
| Sled Pull | strength | 10:22 | 5:53 | +75.7% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 5:38 | 6:56 | -18.8% | 44th | 6:04 |
| Row | aerobic | 4:32 | 4:59 | -9.2% | 23th | 4:48 |
| Farmers Carry | strength | 1:58 | 2:21 | -16.8% | 39th | 2:08 |
| Sandbag Lunges | strength | 5:36 | 5:56 | -5.8% | 64th | 5:15 |
| Wall Balls | strength | 7:07 | 9:56 | -28.4% | 36th | 8:29 |
| Total Running | running | 36:49 | 39:00 | -5.6% | 58th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength