Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1346
Total Time
1:37:49
Overall Percentile
71.5
Lower is faster
Category Performance Summary
aerobic
+17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +9.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:11 | +0.4% | 72th | 4:50 |
| Run 2 | 4:32 | 5:08 | -11.7% | 40th | 4:46 |
| Run 3 | 5:10 | 5:27 | -5.5% | 57th | 5:05 |
| Run 4 | 5:25 | 5:35 | -3.1% | 64th | 5:11 |
| Run 5 | 5:07 | 5:56 | -14.0% | 38th | 5:28 |
| Run 6 | 4:57 | 5:40 | -12.8% | 39th | 5:15 |
| Run 7 | 4:46 | 5:40 | -16.0% | 30th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 60.0% slower than expected
- → Specific weakness: Wall Balls - 47.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:37 | -8.2% | 24th | 4:28 |
| Sled Push | strength | 2:06 | 2:58 | -29.4% | 11th | 2:42 |
| Sled Pull | strength | 5:20 | 5:54 | -9.6% | 57th | 5:18 |
| Burpee Broad Jump | aerobic | 11:06 | 6:56 | +60.0% | 100th | 6:04 |
| Row | aerobic | 4:57 | 4:59 | -0.9% | 69th | 4:48 |
| Farmers Carry | strength | 2:15 | 2:21 | -4.8% | 66th | 2:08 |
| Sandbag Lunges | strength | 5:47 | 5:56 | -2.8% | 69th | 5:15 |
| Wall Balls | strength | 14:38 | 9:56 | +47.2% | 97th | 8:29 |
| Total Running | running | 35:10 | 39:00 | -9.9% | 46th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength