Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.1%
Race avg drop: +9.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:11 | +4.2% | 80th | 4:50 |
| Run 2 | 5:04 | 5:08 | -1.3% | 69th | 4:46 |
| Run 3 | 6:08 | 5:28 | +12.2% | 91th | 5:05 |
| Run 4 | 6:04 | 5:35 | +8.4% | 88th | 5:11 |
| Run 5 | 6:35 | 5:57 | +10.6% | 88th | 5:28 |
| Run 6 | 6:17 | 5:40 | +10.7% | 89th | 5:15 |
| Run 7 | 6:25 | 5:40 | +13.1% | 92th | 5:15 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:37 | -0.6% | 69th | 4:28 |
| Sled Push | strength | 1:45 | 2:58 | -41.2% | 1th | 2:42 |
| Sled Pull | strength | 4:57 | 5:54 | -16.2% | 44th | 5:18 |
| Burpee Broad Jump | aerobic | 6:42 | 6:56 | -3.5% | 68th | 6:04 |
| Row | aerobic | 4:35 | 4:59 | -8.3% | 29th | 4:48 |
| Farmers Carry | strength | 1:39 | 2:21 | -30.2% | 11th | 2:08 |
| Sandbag Lunges | strength | 5:43 | 5:57 | -3.9% | 67th | 5:15 |
| Wall Balls | strength | 9:36 | 9:56 | -3.5% | 70th | 8:29 |
| Total Running | running | 41:58 | 39:01 | +7.5% | 85th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength