Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.3%
Race avg drop: -4.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:58 | 8:39 | +3.5% | 97th | 7:15 |
| Run 2 | 7:47 | 7:00 | +11.1% | 99th | 5:48 |
| Run 3 | 8:03 | 7:20 | +9.7% | 98th | 6:04 |
| Run 4 | 8:11 | 7:26 | +10.0% | 98th | 6:08 |
| Run 5 | 8:45 | 7:39 | +14.3% | 100th | 6:14 |
| Run 6 | 8:24 | 7:32 | +11.5% | 99th | 6:09 |
| Run 7 | 8:08 | 7:31 | +8.1% | 97th | 6:07 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:22 | -14.2% | 24th | 4:52 |
| Sled Push | strength | 1:36 | 2:04 | -23.0% | 38th | 1:41 |
| Sled Pull | strength | 4:37 | 5:41 | -19.0% | 64th | 4:22 |
| Burpee Broad Jump | aerobic | 4:10 | 5:49 | -28.4% | 55th | 4:13 |
| Row | aerobic | 4:57 | 5:45 | -14.0% | 30th | 5:10 |
| Farmers Carry | strength | 2:12 | 2:16 | -3.1% | 90th | 1:50 |
| Sandbag Lunges | strength | 3:16 | 4:59 | -34.5% | 30th | 3:45 |
| Wall Balls | strength | 4:07 | 5:58 | -31.2% | 26th | 4:42 |
| Total Running | running | 58:16 | 53:20 | +9.2% | 98th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength