Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +9.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 3:55 | +19.8% | 46th | 4:50 |
| Run 2 | 4:11 | 3:52 | +7.9% | 20th | 4:46 |
| Run 3 | 4:24 | 4:08 | +6.3% | 17th | 5:05 |
| Run 4 | 4:17 | 4:10 | +2.8% | 11th | 5:11 |
| Run 5 | 4:27 | 4:18 | +3.4% | 11th | 5:28 |
| Run 6 | 4:21 | 4:12 | +3.3% | 12th | 5:15 |
| Run 7 | 4:17 | 4:11 | +2.3% | 10th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:05 | -0.6% | 7th | 4:28 |
| Sled Push | strength | 1:52 | 2:01 | -7.6% | 3th | 2:42 |
| Sled Pull | strength | 4:00 | 3:47 | +5.6% | 10th | 5:18 |
| Burpee Broad Jump | aerobic | 4:23 | 3:54 | +12.0% | 14th | 6:04 |
| Row | aerobic | 4:11 | 4:20 | -3.7% | 2th | 4:48 |
| Farmers Carry | strength | 1:30 | 1:34 | -4.5% | 4th | 2:08 |
| Sandbag Lunges | strength | 4:29 | 3:32 | +26.6% | 28th | 5:15 |
| Wall Balls | strength | 5:19 | 4:51 | +9.5% | 9th | 8:29 |
| Total Running | running | 30:39 | 29:11 | +5.0% | 14th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength