Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1352
Total Time
1:38:03
Overall Percentile
71.9
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.9%
Race avg drop: +9.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:12 | -10.0% | 44th | 4:50 |
| Run 2 | 4:49 | 5:08 | -6.4% | 57th | 4:46 |
| Run 3 | 5:11 | 5:28 | -5.4% | 58th | 5:05 |
| Run 4 | 5:22 | 5:36 | -4.2% | 62th | 5:11 |
| Run 5 | 5:30 | 5:57 | -7.8% | 56th | 5:28 |
| Run 6 | 5:11 | 5:41 | -8.9% | 51th | 5:15 |
| Run 7 | 5:27 | 5:41 | -4.1% | 64th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:38 | -0.0% | 73th | 4:28 |
| Sled Push | strength | 3:52 | 2:58 | +29.7% | 97th | 2:42 |
| Sled Pull | strength | 7:03 | 5:55 | +19.1% | 92th | 5:18 |
| Burpee Broad Jump | aerobic | 6:20 | 6:57 | -9.0% | 61th | 6:04 |
| Row | aerobic | 5:10 | 5:00 | +3.3% | 85th | 4:48 |
| Farmers Carry | strength | 1:48 | 2:22 | -24.1% | 23th | 2:08 |
| Sandbag Lunges | strength | 5:57 | 5:58 | -0.3% | 73th | 5:15 |
| Wall Balls | strength | 12:21 | 9:59 | +23.7% | 90th | 8:29 |
| Total Running | running | 36:11 | 39:05 | -7.5% | 53th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength