Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1354
Total Time
1:38:05
Overall Percentile
72.0
Lower is faster
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.8%
Race avg drop: +9.8%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 5:12 | -14.5% | 31th | 4:50 |
| Run 2 | 5:13 | 5:08 | +1.4% | 75th | 4:46 |
| Run 3 | 6:13 | 5:28 | +13.5% | 93th | 5:05 |
| Run 4 | 6:12 | 5:36 | +10.6% | 90th | 5:11 |
| Run 5 | 6:51 | 5:57 | +14.8% | 92th | 5:28 |
| Run 6 | 6:46 | 5:41 | +18.9% | 96th | 5:15 |
| Run 7 | 6:33 | 5:41 | +15.2% | 94th | 5:15 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:38 | -6.1% | 36th | 4:28 |
| Sled Push | strength | 2:32 | 2:58 | -15.1% | 41th | 2:42 |
| Sled Pull | strength | 5:13 | 5:55 | -11.9% | 52th | 5:18 |
| Burpee Broad Jump | aerobic | 5:51 | 6:58 | -16.0% | 50th | 6:04 |
| Row | aerobic | 4:52 | 5:00 | -2.7% | 61th | 4:48 |
| Farmers Carry | strength | 2:02 | 2:22 | -14.3% | 46th | 2:08 |
| Sandbag Lunges | strength | 5:27 | 5:58 | -8.7% | 60th | 5:15 |
| Wall Balls | strength | 7:44 | 9:59 | -22.6% | 46th | 8:29 |
| Total Running | running | 42:15 | 39:06 | +8.0% | 87th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength