Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:12 | +16.4% | 95th | 4:50 |
| Run 2 | 5:47 | 5:08 | +12.3% | 92th | 4:46 |
| Run 3 | 6:15 | 5:28 | +14.0% | 94th | 5:05 |
| Run 4 | 6:11 | 5:36 | +10.2% | 90th | 5:11 |
| Run 5 | 6:22 | 5:58 | +6.7% | 84th | 5:28 |
| Run 6 | 6:09 | 5:41 | +8.0% | 86th | 5:15 |
| Run 7 | 6:17 | 5:41 | +10.5% | 89th | 5:15 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:38 | +6.4% | 94th | 4:28 |
| Sled Push | strength | 2:28 | 2:59 | -17.3% | 36th | 2:42 |
| Sled Pull | strength | 5:18 | 5:55 | -10.6% | 56th | 5:18 |
| Burpee Broad Jump | aerobic | 5:37 | 6:58 | -19.4% | 44th | 6:04 |
| Row | aerobic | 4:57 | 5:00 | -1.1% | 69th | 4:48 |
| Farmers Carry | strength | 1:28 | 2:22 | -38.2% | 3th | 2:08 |
| Sandbag Lunges | strength | 5:55 | 5:58 | -1.0% | 72th | 5:15 |
| Wall Balls | strength | 7:59 | 10:00 | -20.2% | 50th | 8:29 |
| Total Running | running | 43:05 | 39:07 | +10.1% | 90th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength