Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:13 | -6.7% | 56th | 4:50 |
| Run 2 | 4:50 | 5:09 | -6.2% | 58th | 4:46 |
| Run 3 | 5:11 | 5:29 | -5.6% | 58th | 5:05 |
| Run 4 | 5:11 | 5:37 | -7.7% | 54th | 5:11 |
| Run 5 | 6:03 | 5:58 | +1.2% | 76th | 5:28 |
| Run 6 | 5:20 | 5:42 | -6.5% | 57th | 5:15 |
| Run 7 | 5:15 | 5:41 | -7.8% | 54th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.3% slower than expected
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:38 | -5.1% | 43th | 4:28 |
| Sled Push | strength | 2:55 | 2:59 | -2.4% | 69th | 2:42 |
| Sled Pull | strength | 5:55 | 5:56 | -0.4% | 73th | 5:18 |
| Burpee Broad Jump | aerobic | 8:10 | 6:59 | +16.8% | 89th | 6:04 |
| Row | aerobic | 4:45 | 5:00 | -5.1% | 48th | 4:48 |
| Farmers Carry | strength | 3:13 | 2:22 | +35.3% | 99th | 2:08 |
| Sandbag Lunges | strength | 7:20 | 5:59 | +22.4% | 92th | 5:15 |
| Wall Balls | strength | 9:01 | 10:01 | -10.1% | 63th | 8:29 |
| Total Running | running | 36:42 | 39:10 | -6.3% | 57th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength