Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1362
Total Time
1:38:18
Overall Percentile
72.5
Lower is faster
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.4%
Race avg drop: +9.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:13 | -4.5% | 62th | 4:50 |
| Run 2 | 4:57 | 5:09 | -4.0% | 64th | 4:46 |
| Run 3 | 5:28 | 5:29 | -0.4% | 72th | 5:05 |
| Run 4 | 5:32 | 5:37 | -1.5% | 69th | 5:11 |
| Run 5 | 6:13 | 5:58 | +4.0% | 80th | 5:28 |
| Run 6 | 5:41 | 5:42 | -0.3% | 72th | 5:15 |
| Run 7 | 5:35 | 5:41 | -2.0% | 69th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:38 | +4.9% | 91th | 4:28 |
| Sled Push | strength | 3:17 | 2:59 | +9.8% | 87th | 2:42 |
| Sled Pull | strength | 6:00 | 5:56 | +1.0% | 75th | 5:18 |
| Burpee Broad Jump | aerobic | 8:36 | 6:59 | +23.0% | 92th | 6:04 |
| Row | aerobic | 5:16 | 5:00 | +5.2% | 89th | 4:48 |
| Farmers Carry | strength | 1:57 | 2:22 | -18.0% | 37th | 2:08 |
| Sandbag Lunges | strength | 6:35 | 5:59 | +9.9% | 85th | 5:15 |
| Wall Balls | strength | 8:38 | 10:01 | -13.9% | 58th | 8:29 |
| Total Running | running | 38:25 | 39:11 | -2.0% | 68th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength