Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1365
Total Time
1:38:21
Overall Percentile
72.5
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.6%
Race avg drop: +9.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:13 | +1.5% | 76th | 4:50 |
| Run 2 | 5:30 | 5:09 | +6.6% | 86th | 4:46 |
| Run 3 | 6:14 | 5:29 | +13.5% | 93th | 5:05 |
| Run 4 | 6:21 | 5:37 | +13.0% | 93th | 5:11 |
| Run 5 | 6:29 | 5:58 | +8.4% | 87th | 5:28 |
| Run 6 | 6:12 | 5:42 | +8.7% | 87th | 5:15 |
| Run 7 | 6:04 | 5:42 | +6.4% | 84th | 5:15 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Sled Pull - 8.8% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:38 | -9.1% | 20th | 4:28 |
| Sled Push | strength | 3:12 | 2:59 | +7.0% | 84th | 2:42 |
| Sled Pull | strength | 6:28 | 5:56 | +8.8% | 83th | 5:18 |
| Burpee Broad Jump | aerobic | 7:01 | 6:59 | +0.3% | 74th | 6:04 |
| Row | aerobic | 4:51 | 5:00 | -3.2% | 60th | 4:48 |
| Farmers Carry | strength | 2:19 | 2:22 | -2.7% | 71th | 2:08 |
| Sandbag Lunges | strength | 2:34 | 5:59 | -57.2% | 1th | 5:15 |
| Wall Balls | strength | 7:54 | 10:02 | -21.3% | 49th | 8:29 |
| Total Running | running | 42:08 | 39:12 | +7.5% | 86th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength