Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1366
Total Time
1:38:22
Overall Percentile
72.6
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.7%
Race avg drop: +9.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:13 | -6.8% | 56th | 4:50 |
| Run 2 | 4:50 | 5:09 | -6.3% | 58th | 4:46 |
| Run 3 | 5:07 | 5:29 | -6.8% | 55th | 5:05 |
| Run 4 | 5:25 | 5:37 | -3.6% | 64th | 5:11 |
| Run 5 | 6:07 | 5:58 | +2.3% | 78th | 5:28 |
| Run 6 | 5:54 | 5:42 | +3.4% | 80th | 5:15 |
| Run 7 | 6:06 | 5:42 | +7.0% | 85th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:38 | -2.7% | 60th | 4:28 |
| Sled Push | strength | 3:18 | 2:59 | +10.3% | 88th | 2:42 |
| Sled Pull | strength | 5:12 | 5:56 | -12.5% | 51th | 5:18 |
| Burpee Broad Jump | aerobic | 7:02 | 6:59 | +0.5% | 74th | 6:04 |
| Row | aerobic | 4:59 | 5:00 | -0.5% | 72th | 4:48 |
| Farmers Carry | strength | 2:37 | 2:22 | +9.9% | 86th | 2:08 |
| Sandbag Lunges | strength | 7:19 | 5:59 | +22.0% | 92th | 5:15 |
| Wall Balls | strength | 10:03 | 10:02 | +0.0% | 74th | 8:29 |
| Total Running | running | 38:21 | 39:12 | -2.2% | 68th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength