Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amanda Gardner
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.5%
Race avg drop: -4.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:15 | 8:40 | -4.8% | 87th | 7:15 |
| Run 2 | 7:14 | 7:00 | +3.2% | 95th | 5:48 |
| Run 3 | 6:34 | 7:20 | -10.5% | 75th | 6:04 |
| Run 4 | 6:57 | 7:26 | -6.6% | 85th | 6:08 |
| Run 5 | 7:56 | 7:39 | +3.6% | 95th | 6:14 |
| Run 6 | 7:39 | 7:32 | +1.5% | 94th | 6:09 |
| Run 7 | 7:36 | 7:31 | +1.0% | 93th | 6:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:22 | -6.5% | 73th | 4:52 |
| Sled Push | strength | 2:01 | 2:04 | -3.0% | 90th | 1:41 |
| Sled Pull | strength | 5:37 | 5:42 | -1.5% | 92th | 4:22 |
| Burpee Broad Jump | aerobic | 5:47 | 5:49 | -0.7% | 92th | 4:13 |
| Row | aerobic | 5:30 | 5:45 | -4.5% | 82th | 5:10 |
| Farmers Carry | strength | 1:48 | 2:16 | -20.8% | 46th | 1:50 |
| Sandbag Lunges | strength | 5:48 | 4:59 | +16.2% | 99th | 3:45 |
| Wall Balls | strength | 5:33 | 5:59 | -7.3% | 83th | 4:42 |
| Total Running | running | 52:11 | 53:22 | -2.2% | 91th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength