Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:13 | -2.4% | 67th | 4:50 |
| Run 2 | 5:07 | 5:09 | -0.9% | 71th | 4:46 |
| Run 3 | 5:31 | 5:29 | +0.4% | 74th | 5:05 |
| Run 4 | 5:49 | 5:37 | +3.4% | 80th | 5:11 |
| Run 5 | 5:52 | 5:59 | -2.0% | 70th | 5:28 |
| Run 6 | 5:31 | 5:42 | -3.4% | 66th | 5:15 |
| Run 7 | 5:33 | 5:42 | -2.7% | 68th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:38 | +4.1% | 89th | 4:28 |
| Sled Push | strength | 3:06 | 2:59 | +3.5% | 79th | 2:42 |
| Sled Pull | strength | 7:02 | 5:56 | +18.2% | 92th | 5:18 |
| Burpee Broad Jump | aerobic | 7:16 | 7:00 | +3.7% | 78th | 6:04 |
| Row | aerobic | 5:21 | 5:00 | +6.8% | 92th | 4:48 |
| Farmers Carry | strength | 2:12 | 2:22 | -7.6% | 63th | 2:08 |
| Sandbag Lunges | strength | 5:58 | 6:00 | -0.6% | 73th | 5:15 |
| Wall Balls | strength | 9:37 | 10:03 | -4.4% | 70th | 8:29 |
| Total Running | running | 38:29 | 39:13 | -1.9% | 69th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength