Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1369
Total Time
1:38:25
Overall Percentile
72.7
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:13 | +13.9% | 94th | 4:50 |
| Run 2 | 5:42 | 5:09 | +10.4% | 91th | 4:46 |
| Run 3 | 5:56 | 5:29 | +8.0% | 88th | 5:05 |
| Run 4 | 6:21 | 5:37 | +12.9% | 93th | 5:11 |
| Run 5 | 6:44 | 5:59 | +12.5% | 91th | 5:28 |
| Run 6 | 6:07 | 5:42 | +7.1% | 85th | 5:15 |
| Run 7 | 6:05 | 5:42 | +6.6% | 84th | 5:15 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:38 | +3.8% | 88th | 4:28 |
| Sled Push | strength | 2:42 | 2:59 | -9.8% | 55th | 2:42 |
| Sled Pull | strength | 5:46 | 5:56 | -3.1% | 69th | 5:18 |
| Burpee Broad Jump | aerobic | 5:15 | 7:00 | -25.0% | 35th | 6:04 |
| Row | aerobic | 5:03 | 5:00 | +0.8% | 77th | 4:48 |
| Farmers Carry | strength | 2:16 | 2:22 | -4.8% | 68th | 2:08 |
| Sandbag Lunges | strength | 5:24 | 6:00 | -10.0% | 59th | 5:15 |
| Wall Balls | strength | 8:46 | 10:03 | -12.8% | 60th | 8:29 |
| Total Running | running | 42:52 | 39:13 | +9.3% | 89th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength