Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1371
Total Time
1:38:28
Overall Percentile
72.8
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +9.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 5:13 | -16.8% | 26th | 4:50 |
| Run 2 | 6:27 | 5:09 | +24.9% | 98th | 4:46 |
| Run 3 | 4:56 | 5:29 | -10.3% | 45th | 5:05 |
| Run 4 | 4:57 | 5:37 | -12.0% | 43th | 5:11 |
| Run 5 | 5:11 | 5:59 | -13.4% | 41th | 5:28 |
| Run 6 | 5:01 | 5:42 | -12.2% | 42th | 5:15 |
| Run 7 | 5:06 | 5:42 | -10.6% | 47th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.5% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:38 | -8.4% | 24th | 4:28 |
| Sled Push | strength | 2:24 | 2:59 | -19.9% | 30th | 2:42 |
| Sled Pull | strength | 6:41 | 5:57 | +12.3% | 86th | 5:18 |
| Burpee Broad Jump | aerobic | 7:26 | 7:00 | +6.0% | 81th | 6:04 |
| Row | aerobic | 5:12 | 5:00 | +3.8% | 86th | 4:48 |
| Farmers Carry | strength | 2:22 | 2:22 | -0.7% | 74th | 2:08 |
| Sandbag Lunges | strength | 4:30 | 6:00 | -25.1% | 29th | 5:15 |
| Wall Balls | strength | 15:39 | 10:03 | +55.5% | 99th | 8:29 |
| Total Running | running | 35:59 | 39:14 | -8.3% | 51th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength